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You may experience a pattern of self-sabotage in your associations that you’re not even aware of. This kind of coping mechanism works well for avoiding psychological discomfort or pain. It can also be a way to escape the responsibility and accountability of life.

A few of these coping components can be quite harmful and can take a toll on your romantic relationship quality. It’s vital that you recognize your habits and get help before they lead you down a path of self-destruction.

1 . Self-sabotaging behavior based on a fear of intimacy

If you have a fear of intimacy, it can be extremely tough to develop healthy associations with other persons. This could lead to damaging behaviors just like gaslighting, paranoia, and control.

2 . Bad attachment style

If you have a disorganized add-on design, you may self-sabotage your romantic relationships by fluctuating between being needy and continuously pushing others away. This can lead to a lot of anxiety and resentment in your connections.

2. Negative self-image

A negative self-image can be a direct result of trauma that you’ve experienced. If you’ve experienced from sexual misuse or different experiences that have brought on you to experience vulnerable, youre more likely to self-sabotage your interactions because you don’t trust yourself and also you want security by further injured.

5. Emotional laziness

If you’re psychologically laid back, it can be very easy to sabotage the relationship because you would not want to look. This can cause behaviors including pushing your partner aside or turning into hostile once things visit deeper.

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