Can't Sleep Without Alcohol? 5 Alternatives to Alcohol for Sleep

There are many medications used to treat insomnia, includingbenzodiazepineand nonbenzodiazepine medications. If you're in recovery, your healthcare provider will need to weigh the risks and benefits of prescribing these medications for insomnia. There are also some relapse-prevention medications that can help promote sleep. This type of behavioral therapy works to improve your sleep efficiency, or the time you spend asleep divided by the time you spend in bed.

You could try a bedtime routine of sleeping from 9 PM to 6 AM every night. As insufficient sleep is correlated with poor self-control, it’s important for recovering addicts to do what they can to get enough sleep and reduce the chances of a relapse. What’s more, sleep helps the body and mind to recover, and physical and spiritual healing are an important part of the recovery process. All of these behaviors are part of healthy sleep hygiene, which can act as a natural, healthy sleep aid, so you don’t need to turn to alcohol to feel sleepy. As well as reminding you when to stop drinking alcohol, RISE can let you know the best time to finish up your last large meal and coffee for the day, and when to dim the lights. However, you may not even notice that alcohol is waking you up.

Alcohol’s Tricky Relationship With Insomnia

At Warriors Heart, we specialize in assisting veterans, first responders, and active duty military personnel with mental health and recovery issues. If you’ve reached a point where you view drinking alcohol before bed to be a necessity, please reach out to us today. Our trained addiction specialists can help you return to normal. The journey to healing and stability starts with one call, so get started today.

This taxing process breaks down about 90 percent of the alcohol you consumed to clear it out of your system . Once in the liver, an enzyme called alcohol dehydrogenase metabolizes the ethanol, which is the main ingredient and type of alcohol in, well, alcohol. When ADH breaks down the ethanol molecules, its structure changes and it becomes acetaldehyde, a toxic, carcinogenic substance. From there, another enzyme, aldehyde dehydrogenase turns the acetaldehyde into a less toxic substance called acetic acid. All of the information on this page has been reviewed and verified by a certified addiction professional. Cooper Smith earned his Bachelor’s in Writing for Entertainment from Full Sail University.

Remedy #2: Magnesium and Epsom Salt Baths

This relationship is more than a bit complicated, largely due to the wide variety of drugs available today. To understand what’s going on in relation to drug abuse and sleep, you need to look at each category of drugs individually. The key is to drink in moderation and give yourself time before going to bed so the alcohol can clear your system. Over the past decade, we've helped professional athletes, startups, and Fortune 500s improve their sleep to measurably win more in the real-world scenarios that matter most. Instead of just promising a better night, we use 100 years of sleep science to help you pay down sleep debt and take advantage of your circadian rhythm to be your best. The RISE app can guide you through 20+ sleep hygiene behaviors and tell you the exact time to do them based on your circadian rhythm to make them more effective.

This basic truth of the human mind applies just as much to alcohol withdrawal insomnia as anything else in life. Get a himalayan salt lamp.I’m a very visual person, and I would have trouble sleeping in a room if it was lit up until bed time with hospital-style ceiling lighting. Once nightfall hits, I turn on my himalayan salt lamp and read next to a bedside lamp with soft light.

Why couldn't I sleep the whole night?

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can’t sleep without alcohol the most important sleep stage for physical growth, repair, and immunity. What is consistent from one person to the next, is the science of how alcohol diminishes sleep quality —regardless if you struggle to fall asleep or not after drinking it. The truth is, alcohol isn’t the sleep aid many of us think it is. While it’s true that a few whiskeys may have you dozing off more quickly, in the first stages of sleep, your nightcap wreaks havoc in your body like a couple of burglars on the loose.

The more you drink, the worse the impact on your overnight rejuvenation. Quality shut-eye also comes with positive side effects such as making better food choices, boosting immune function and improving mood. If you quit drinking and can’t sleep without alcohol I feel your pain.

alcohol before bed

Lack of consistency in a schedule or overall sleep deprivation is also very common, and can persist even into later stages of recovery, beyond the initial withdrawal period. While we can make exceptions for a warm tea or a glass of milk, it’s imperative that you don’t replace one addiction with another. It may seem unlikely, but insomnia can be one of the most frustrating experiences and can and does drive people to rely on substances even when they shouldn’t.

How Long Does Insomnia Last After Quitting Alcohol?

It can be short lived or long lasting to the point where you’re at your wits end . While alcohol can make you feel you drowsy initially, the quality that drunken slumber provides is not very productive. Delta Pattern brain activity slows down, decreasing the effectiveness of memory and learning formation.

What are 3 things to do instead of drinking alcohol?

Read a book. Play a board game. Try a new nonalcoholic drink. Attend an exercise class.

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